About Cari Vann

Cari Vann is a Christian Health Mentor with over 26 years of experience in health and wellness. She blends her background as an exercise physiologist with her expertise in holistic, therapeutic movement to help individuals move without pain, prevent injury, and build long-term vitality.

Her career includes roles at top medical institutions including Duke Medical Center, the University of Pittsburgh Medical Center, and the University of Maryland Medical Center.

As the founder of The Complete WellBody Method, Cari serves clients both nationally and internationally through a whole-person approach to health. Her services are thoughtfully designed to meet women right where they are—whether they’re managing pain, feeling stuck, or simply ready for a healthier, more energized life. These offerings include:

• Optimal Movement Assessment
  A one-on-one session that helps identify movement issues, pain triggers, and how to move forward with confidence.

• WholeBody Courses & Renew & Restore Sessions
  Online and live sessions that blend gentle movement, breathwork, and lifestyle support to help restore strength and reduce stress.

• The Feel Great System
  A natural metabolic health protocol that supports energy, digestion, and balanced blood sugar. Cari personally follows and recommends this system as part of a sustainable wellness lifestyle.

Each offering equips women with practical, faith-aligned tools to support their physical, mental, and spiritual well-being—so they can live the life God has called them to.

Cari’s work is deeply rooted in her Christian faith. She sees her role not just as a mentor, but as part of her God-given calling—to help women move freely, feel better, and walk boldly in their purpose.

She is also the host of the Better Than a Pill podcast, where she shares simple, faith-filled guidance for whole-body healing without quick fixes or dependency on medication.

Through her programs, podcast, and prayerful support, Cari reminds women that true wellness isn’t just about the body—it’s about the heart, mind, and spirit too.

If you’re ready to begin your journey, you’re in the right place.