Struggling with weight gain, fatigue, or mood swings during menopause? In this episode, we break down the science, debunk the myths, and give you real-life solutions to make menopause more manageable—and even empowering.

If your hips feel stiff, achy, or just not like they used to, this episode is a must-listen. I’m sharing practical, holistic tools that will help you stretch, strengthen, and support your hips without needing a ton of time or equipment.

Tired of treating anxiety and depression with just medication? This episode uncovers how your gut health, insulin levels, and even your daily movement could be the real keys to better mental health.

In this episode, I dive deep into the power of love and how it’s foundational to our health and well-being. Discover how God's love transforms our lives and how we can nourish ourselves spiritually and physically by abiding in His love.

Are you struggling with chronic inflammation and wondering how to break the cycle? This episode dives into the hidden causes of inflammation and offers holistic, actionable steps to help you heal your body and regain vitality.

You don’t realize how important your feet are until they start hurting! In this episode, I share the biggest mistakes people make when it comes to foot health—and the simple fixes that can prevent pain, improve movement, and keep you active for years to come.

Are you ready to improve your metabolic health? In this episode, I share how intermittent fasting has transformed my wellness journey, plus expert tips on how to safely and effectively incorporate it into your life!

Ever wondered if there’s more to overcoming back pain than physical therapy? In this episode, I share my insights on why a holistic, patient-centered approach to core strength, mobility, and spinal health is the real answer.

In today’s episode, we explore how insulin resistance can silently impact your blood pressure and what you can do about it. From stress management techniques to dietary tips and the role of salt, you’ll leave with actionable steps to improve your health!

Are your shoulders holding you back? Discover the keys to strength, mobility, and injury prevention so you can live pain-free and keep doing what you love!

Are you on statins or wondering if they might be right for you? This episode breaks down the benefits, risks, and alternatives, so you can make an informed decision for your heart health!

Discover how to defeat limiting beliefs and renew your mind for a healthier, more joy-filled life. This episode dives deep into practical tools like scripture, declarations, and forgiveness to transform your mindset and overall wellness.

Alzheimer’s is more connected to our daily habits than we realize. From our food choices to our movement, each small step adds up. In this episode, Shannon and I dive into how we can protect our minds, prevent cognitive decline, and why Alzheimer’s is now being called ‘Type 3 Diabetes’—you don’t want to miss these insights!

If you’ve been struggling with PCOS or insulin resistance, you won’t want to miss this episode. Shannon Davis, a registered dietitian with 18 years of experience, joins me to talk about how insulin resistance is the real root cause of PCOS and how simple lifestyle changes can make a big difference. Tune in for practical advice, powerful insights, and a fresh perspective on managing your health naturally!

Insulin resistance and type 2 diabetes are more prevalent than ever, and today we’re diving deep into why. Learn from experts Amanda Yue and Shannon Davis how our modern food environment plays a crucial role and discover the powerful benefits of fasting and the Feel Great system as natural alternatives to medication.

Did you know that insulin resistance could be the hidden cause behind your high cholesterol? Join me and experts Amanda Yue and Shannon Davis as we unravel the surprising connection between insulin and cholesterol, and discover natural ways to take control of your health.

Are you experiencing unexplained fatigue or thyroid issues? Tune into my latest podcast episode where I chat with Dr. Momoko Uno about understanding Hashimoto’s, managing goiters, and how to navigate your thyroid health with effective dietary and lifestyle changes. Don't miss these crucial insights that could make a significant difference in your well-being!

Discover the transformative power of natural GLP-1 for weight loss as Amanda Yue and Shannon Davis share their personal journeys and expert insights. Learn about natural alternatives to synthetic medications and how they can support sustainable health and weight loss.

Discover how Chris Terzakos managed a 14-year hernia without surgery! Tune in to learn his effective natural remedies and lifestyle tips that can help you live pain-free and avoid going under the knife.

Discover how hyperbaric oxygen therapy can revolutionize your health, from boosting energy to enhancing cognitive function. Tune in to learn more about this cutting-edge treatment from Cloe and Michele Bohbot.