Understanding the Link Between Insulin Resistance and High Blood Pressure

High blood pressure is a concern for many of us, and for some, it might seem like an unavoidable part of life. But what if I told you that the common advice around high blood pressure—like reducing salt—might not be the full picture? During my latest podcast, I explore the real root cause of high blood pressure, and it’s not just about salt. It’s a hidden condition that affects most of us without even realizing it—insulin resistance.

In this episode, I discuss how insulin resistance develops over time and why it leads to high blood pressure. You might be surprised to learn that insulin resistance can quietly raise your blood pressure by increasing levels of a hormone called aldosterone, which signals the kidneys to retain salt. This process leads to water retention, increases blood volume, and raises blood pressure. That’s why even though we’ve been told to reduce salt intake, it’s not necessarily the salt itself that’s the issue—it's the underlying insulin resistance.

Moreover, insulin resistance can also activate your body’s stress response, which further exacerbates high blood pressure. With the right diet and stress management techniques, like breathing exercises, you can start addressing the core of the problem rather than just managing the symptoms. The episode includes simple yet effective lifestyle modifications that can help manage insulin resistance, such as prioritizing healthy fats, cutting out processed foods, and boosting fiber.

And let’s not forget the Feel Great System, a tool I’m passionate about because it directly impacts insulin resistance. The tea, rich in anti-inflammatory properties, helps to reduce blood sugar levels and stress, while the fiber helps your body process insulin more efficiently. So, if you’re ready to get serious about managing your blood pressure, this episode will give you all the information and insights you need to make real, lasting changes.

I know firsthand how overwhelming it can feel to address high blood pressure, but with the right knowledge and support, it’s totally possible to take control and improve your health. Tune in to the full episode, and don’t forget to check out the Feel Great System for even more tips on managing insulin resistance and blood pressure.

Feel Great System: https://ufeelgreat.com/usa/en/c/BetterThanAPill