Your body deserves more than just exercise.

We help you move better, feel better, and live stronger — no matter where you're starting.

Customized Plan

Guidance

Live Pain-Free

Feeling stuck, stiff, or exhausted in your body?

You're not alone. If you're tired of pain dictating your life, or feeling limited by old injuries, it's time for a new approach. At Movement Craft, we believe that your body has an incredible capacity to heal, strengthen, and thrive — with the right guidance.

How Movement Craft Helps

Personalized Movement Solutions

Your Body is unique - and your path to feeling better should be too.

We begin with expert assessments, such as our Optimal Movement Testing, and create customized plans tailored to your body’s specific needs through our Complete Wellbody Method program.

Whole Health Support

Movement is just one piece of the puzzle.

Our Feel Great System provides a simple, sustainable way to nourish your body, balance your hormones, and boost your energy without complicated plans.

Ongoing Growth & Community

True Wellness isn’t a one-time fix - it’s a lifestyle.

With our Renew and Restore group classes, upcoming online courses, and monthly live Zoom calls, you'll stay supported, challenged, and connected every step of the way.

WHICH PATH IS RIGHT FOR YOU?

Complete WellBody Method

A program created to empower you to live the healthy & pain-free life you deserve.

Feel Great

System

A simple, science-backed approach to improving metabolic health and supporting weight management- now covered by HSA and FSA and backed by a 90-day money-back guarantee.

Optimal Movement Assessment

A great way to assess movement patterns and identify areas for improvement.

Renew &

Restore

A 60-minute live online class designed to support your whole-person wellness through therapeutic movement, intentional mind renewal, and foundation building practices rooted in Therapeutic Pilates.

We believe everybody should be able to move their bodies and enjoy their favorite activities without pain.

The Complete WellBody Method is a plan for life. It is an integrated approach that blends therapeutic movement, exercise, and a deep understanding of your body's interconnectedness, offering the most effective, long-term solutions for pain relief and injury prevention.

What Other People Have To Say:

  • “Life-Changing"

    “Working with Cari has been life-changing. Her tailored program has positively impacted my well-being, and I’m excited to continue with her.”

    Tracie Krauthoefer

  • “Improved Mobility"

    “Thanks to Cari, my back and neck pain improved significantly, and I now feel more capable than ever!”

    Ariel Baska

  • “Empowering Techniques"

    “Cari taught me effective techniques within my abilities, resulting in no back or hip pain. Her passion for life is contagious!”

    Chris Milone

  • “Transformational Support"

    “Thanks to Cari, my weight loss and improved mobility have been life-changing. Her unwavering support and enthusiasm make the experience incredible”

    Gloria Cardona

  • “Regained Mobility and Freedom"

    “Cari’s amazing at finding personalized solutions. Despite new challenges like rheumatoid arthritis, I’ve regained mobility and freedom!”

    Linda Joseph

  • “Revitalized Strength and Joy"

    “Cari revitalized my core, brightening that neglected space within me. Now I move with strength and joy! ”

    Liza Morrison

  • “Therapeutic Pilates"

    “Cari’s expertise has lessened my aches, increased my strength, and improved my mobility. Her understanding of body mechanics and therapeutic techniques is exceptional!”

    Mary

  • “Optimal Body Maintenance"

    “Thanks to Cari, I’ve maintained my body at an optimal level, avoiding chiropractor visits for over a year. Her competence, flexibility, and personalized approach are unmatched!”

    Dr. T General Practitioner

  • “Enhanced Physical Therapy Skills"

    “Thanks to Cari, I’ve enhanced my Physical Therapy skills. Her caring, knowledgeable approach to whole-body health is truly admirable.”

    Toya Hart, PT, CPT, COMT

  • "Go-To Professional for Chronic Pain"

    “Cari stands out as the go-to professional when I encounter patients with chronic pain or movement issues. Their positive feedback echoes: ‘Since working with Cari, I’m exercising regularly again!”

    Will Yancy, MD