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Renew & Restore

Therapeutic Pilates & Biblical Mind Renewal

Renew & Restore is a 60-minute live online class held Thursdays at 2 pm EST via Zoom.

We support whole-person wellness through all-levels Therapeutic Pilates paired with Biblical Mind Renewal. Each class focuses on:

  • Restoring Alignment

  • Improving Flexibility

  • Building Strength from the inside out

All sessions are held in a safe, supportive environment designed for your transformation.

Renew & Restore Membership $49/month

Includes:

  • 3–4 Live 60-Minute Zoom Classes per month

  • Biblical Mind Renewal & Therapeutic Pilates

  • Safe, Supportive Community

  • Optional Q&A + Time to Connect

  • No long-term commitment—cancel anytime

What you’ll experience

  • Less stiffness and more flexibility

  • Relief from back pain and improved core stability

  • Build resilience while reducing the risk of injury

  • A calm, renewed mind rooted in faith

  • A supportive community and space to connect

PLEASE FILL OUT THE FORM AND SIGN UP BELOW!

If you don’t love it, just let us know after your first session and we’ll gladly refund your payment.

Take Your Practice Deeper

Looking for a stronger foundation? 

While our live classes provide community and consistent movement, our Therapeutic Pilates Course offers the deep-dive instruction you need to master the basics and see results faster.

This guided course provides clear, step-by-step instruction to help improve alignment, reduce discomfort, and build confidence in your movement between live sessions.

Ideal if you want consistent support and a trusted resource to return to as your body continues to heal and strengthen.

Looking for more focused support? Our Mini Courses are designed to complement Renew & Restore by addressing specific areas of the body with short, targeted therapeutic sessions.

These are a great option if you want extra help where you need it most—or prefer a smaller starting point before the full course.

Explore Mini Courses here

💬 CLIENT TESTIMONIALS

  • "Cari has helped me for ten years and is a top-notch professional who combined technical skills and remarkable intuitive understanding of the body to achieve outstanding results. Thank you, Cari."

    LennInMaine

  • "Working with Cari has been life-changing. Her tailored program has positively impacted my well-being, and I'm excited to continue with her."

    Tracie Krauthoefer

  • "Cari is a great instructor- very patient & attentive & thorough. I highly recommend her to anyone who wants some really good instruction."

    Jennifer Pomotov

  • "Thanks to Cari, I've maintained my body at an optimal level, avoiding chiropractor visits for over a year. Her competence, flexibility, and personalized approach are unmatched!"

    Dr. T General Practitioner

  • "Cari revitalized my core, brightening that neglected space within me. Now I move with strength and joy!

    Liza Morrison

  • "I have been working with Cari as my coach since September 2022. She is phenomenal! Her knowledge and expertise has helped me improve my balance and mobility. She has a positive supportive style and is available for any additional concerns. I highly recommend her, she is worth it!"

    Pat T.

  • "Cari is an amazing coach! Her extensive expertise of the body, her experience working with all ages and all physical abilities. She's passionate, supportive, and truly has the heart for helping people feel their best!

    Janet Willis

  • "Her evaluation of my issues were right on the money and over the course of several sessions, Cari was able to alleviate the pain, get me mobile again, provided me with a program to take home, and supported it with recommendations on equipment that I would need to continue with my journey back to better health. She is extremenly knowledgeable and compassionate and I would highly recommend her services."

    Steve Chrobet

  • "Cari is simply amazing. She is patient and caring. Her desire to help each and every person feel better is tangible."

    Bubba NC

  • "Cari Vann is the best. She knows how to teach all different kinds of skills from swimming to Pilates (my favorite). Cari is very knowledgeable and a quick study. I enjoyed and learned so much about the way I walk, stand and even balance myself."

    Kat G

  • "Cari Vann is an excellent teacher. I always feel safe with her! She has extensive knowledge of the human body and I never feel like she will ask me to do any movement that will injure me."

    Lolita Isaac