Better Than A Pill Podcast
Hosted by Cari Vann
Whole-Person Health, Metabolic Health, Faith & Wellness
Better Than A Pill explores whole-person health from many angles, including metabolic health, movement, mindset, faith, lifestyle, and everyday wellness. Through solo episodes and conversations with guests, I share practical information, personal experience, and helpful perspectives for better understanding and caring for your health. I have also shared my experience with the natural metabolic health protocol I personally use.
Episode 4: The Scoop on Pilates Breathing
Unlock the transformative power of Pilates breathing with Cari Vann on Better Than a Pill podcast. Learn the scoop technique and ribcage breathing to improve your overall health, wellness, and mental clarity.
Episode 3: Building Your Foundation
Dive into the world of therapeutic Pilates with Cari Vann as she shares the crucial fundamental skills that build a strong foundation for pain-free movement and better health. Tune in to learn about awareness, breathing, stabilization, and other essential techniques that will transform your Pilates experience and enhance your overall wellbeing.
Episode 2: A Self-Care Strategy
Unlock the secrets to pain-free movement with our latest episode on stretching as self-care! Discover the eight essential stretches and learn how to fine-tune your routine for optimal results.
Episode 1: Pillars of Pain-Free Movement
Join Cari Vann in the first episode of Better Than A Pill Podcast as she reveals the 4 essential pillars for pain-free movement, empowering you to live a healthier, pain-free life. Tune in now!
