WellBody Academy

Your Path to Pain-Free Living and Injury Prevention

At WellBody Academy, we help you move without pain and enjoy life again. Our online course, Pain-Free Pillars, is specially designed for people who want to reduce aches, prevent injuries, and get stronger — all at a gentle, comfortable pace.

You can join from home, on your own schedule, using any device. Our step-by-step videos and easy-to-follow guides show you exactly how to stretch, strengthen, and care for your body safely.

Why WellBody Academy works:

Whole-Body Healing

We treat the root cause, not just the symptoms.

Outcome-Driven Programs

Designed to help you feel and move better—fast.

100% Online & Flexible

Move through each course on your schedule.

Expert-Led, Proven Methods

Built by a movement specialist you can trust.

What You Get in the Pain-Free Pillars Course

✅ On-Demand Access: Learn and move anytime, anywhere.

✅ Downloadable Tools: Equipment lists and Course PDFs.

✅ Guided Video Lessons: Step-by-step support through every stretch and move.

✅ Lifetime Access: Come back to refresh, realign, and keep building progress.

Imagine…

You wake up feeling strong—not stiff.
You bend, lift, reach, and move—without hesitation.
You carry groceries, play with your dog, lift a suitcase, or hug a loved one—without worrying what might hurt tomorrow.

That’s the kind of freedom WellBody Academy helps you achieve—through intentional movement, pain-free living, and injury prevention.

About the Pain-Free Pillars Course

The Pain-Free Pillars: Unlock Lasting Relief, Real Movement Freedom, and Resilience That Sticks

What if feeling strong, mobile, and pain-free wasn’t just something you hope for—but something you build every day, step by step?

The Pain-Free Pillars isn’t just another exercise program. It’s a game-changing, feel-it-in-your-body-right-away system designed to get you moving better, feeling stronger, and finally free from the aches, stiffness, and setbacks that have held you back.

This course is built for real-life movement—so you can walk, bend, lift, stretch, and live with ease and confidence. We combine simple but powerful techniques that address the root causes of chronic pain and help prevent it from coming back—for good.

Instead of throwing random stretches or workouts at your pain, this program gives you a clear path forward. You’ll learn how to rewire your body for lasting comfort and freedom—without needing fancy equipment, constant appointments, or pushing through pain.

Inside the Pain-Free Pillars, You’ll Find 4 Core Trainings That Work Together to Reset and Rebuild Your Body:

  • Therapeutic Pilates

  • Mobility Stretch

  • Fascia Release

  • Whole Body Strength

Whether you’ve been dealing with pain for years or just want to stay ahead of injuries before they start, The Pain-Free Pillars gives you the tools, techniques, and confidence to feel at home in your body again.

THERAPEUTIC PILATES COURSE

Lesson 1: Build Your Foundation

Lesson 2: Therapeutic Pilates Level 1

Lesson 3: Therapeutic Pilates Level 2

Lesson 4: Therapeutic Pilates Level 3

Lesson 5: Therapeutic Pilates Level 4

MOBILITY STRETCH COURSE

Lesson 1: Main Mobility Stretch A,B,C,D

Lesson 2: Upper Body

Lesson 3: Neck and Shoulder Focus

Lesson 4: Bed, Table, High-Sofa - Mobility Stretch

Lesson 5: Large Exercise Ball - On Back & Kneeling

Lesson 6: Large Exercise Ball - Seated Options

Lesson 7: Foam Roller Series

FASCIA RELEASE COURSE

Lesson 1: Foam Roller Fascia & Release

Lesson 2: Black/Blue Ball Series

Lesson 3: Basic Foot Fascia & Mobility

Lesson 4: Gold/Silver Ball Series

Lesson 5: Additional Feet & Ankle Exercise

WHOLE BODY STRENGTH COURSE

Lesson 1: Standing Legs 📹 6 videos

Lesson 2: Standing Upper Body & Torso - Anchored Waist level + Biceps

Lesson 3: Standing Upper Body & Torso - Anchored Above the Head

Lesson 4: Standing Tube Traction, Roll-up & Balance

Lesson 5: Shoulder Maintenance & Side Bends

Lesson 6: Targeted Legs & Hips

Lesson 7: Ankle Strength

Lesson 8: Hand, Wrist, Finger & Forearm Strength

What People Are Saying

  • Working with Cari has been life-changing. Her tailored program has positively impacted my well-being, and I’m excited to continue with her.

    Tracie Krauthoefer

  • Thanks to Cari, my back and neck pain improved significantly, and I now feel more capable than ever!

    Ariel Baska

  • Cari’s expertise has lessened my aches, increased my strength, and improved my mobility. Her understanding of body mechanics and therapeutic techniques is exceptional!

    Mary

  • Cari stands out as the go-to professional when I encounter patients with chronic pain or movement issues. Their positive feedback echoes: ‘Since working with Cari, I’m exercising regularly again!

    Will Yancy, MD

  • The knowledge and expertise provided helped me improve my balance and mobility. The positive, supportive guidance made a significant difference.

    Pat T.

  • The program revitalized my core, brightening that neglected space within me. Now I move with strength and joy.

    Liza Morrison

  • The program offers comprehensive instruction across various skills. I learned so much about the way I walk, stand, and balance myself.

    Kat G.

  • The program ensures safety with every movement. Cari's extensive knowledge of the human body means I never feel at risk of injury.

    Lolita Isaac

✺ Got Questions? We’ve Got You! ✺

  • You can email us at support@movementcraft.com. We are available from Mondays to Fridays and we’ll get back to you within 24 hours.

  • You should typically give it about a month to start noticing changes, but this can vary from person to person depending on your starting point and consistency. The key is to stay committed and give your body time to adapt

  • Click "Explore the Courses," choose your preferred course, click "Sign Up Now," then create an account or sign in to complete your payment.